How to Have Healthy Gums For Life

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Gum Disease: Five Steps to Prevent it

Maintaining your gums is very important to prevent gum disease. Gum disease occurs when you let the plaque develop under your gum line. The plaque has bacteria that can cause gums to become infected, resulting in gum disease and tooth decay. If you see that your gums are red, tender, inflamed, bleeding, or swollen you may be in danger of gum disease. Luckily, gum disease can be reversed by following these 5 steps for sustaining healthy gums.

1. Brushing and flossing daily to preserve gum health.

Brushing is very important to do at least twice a day and flossing at least once a day. People tend to overlook the importance of flossing resulting in the formation of plaque in the gum line. This plaque at the gum line can start the process of gum disease. By flossing at least once a day much of these problems can be prevented.

2. Regular cleanings and checkups to keep your soft tissue free of bacteria.

Visiting your dentist every six months for your cleanings and a dental check-up is necessary. During this visit, our dentist and hygienist can detect early signs of gum disease. They can provide treatment before a serious problem develops. Also, professional teeth cleanings can be completed to remove deep tartar you cannot easily remove from the gums.

3. Quitting smoking to stop damage to your gums.

There are plenty of reasons to stop smoking and gum disease is one of them. When you smoke it impairs your immune system, making it difficult to fight off gum disease. Smoking also delays your healing process so infected gums take much longer to heal.

4. Toothpaste with fluoride can help your gingiva.

Gum disease can be reduced by using toothpaste with fluoride. When you are purchasing toothpaste be sure to look for an American Dental Association or ADA seal these are approved and tested.

5. Therapeutic mouthwash with fluoride for healthy gums.

Therapeutic antimicrobial mouthwashes help to reduce plaque buildup, bad breath, and gingivitis. These mouthwashes are usually available over the counter and keeping your oral hygiene, healthy by controlling gum disease.

By following these 5 steps religiously you will be able to maintain healthy gums, free of gum disease. Also, keep your smile as healthy as possible. Give us a call at (209) 521-3400 to schedule your routine dental cleaning with the best dentist in Modesto!